Welcome, I’m Ashraf. I offer integrative counselling both face to face and online, creating a calm and confidential space where you can explore whatever feels important for you. My approach is warm, understanding and intuitive. Clients often share that they value the depth and care I bring to our work together.
My practice is grounded in a person-centered philosophy, enriched by Gestalt and psychodynamic perspectives. This integrative approach allows us to mindfully explore your present-moment experience while gaining insight into how past relationships and formative events shape your current patterns.
I view therapy as a deeply collaborative process, paced entirely by your unique needs. My goal is to provide a steadfast foundation—a sanctuary where you feel safe, respected, and empowered to pursue meaningful, lasting change.
Choosing a therapist is a personal decision, and it matters that you feel safe, understood, and genuinely supported. At Cornerstone Therapy, I offer a calm, steady space where you can explore your experiences at your own pace without judgement or pressure. My approach is warm, intuitive, and thoughtful, and I work hard to meet you exactly where you are.
As a registered member of the BACP, I work within a recognised ethical framework that prioritises your wellbeing, autonomy and safety.
I welcome people from all backgrounds, cultures, identities and neurological experiences. You’re free to bring your whole self into the room — your story, your culture, your emotions, and your lived experience.
Therapy with me is collaborative and grounded in genuine care. Many clients have shared that they appreciate the depth, sensitivity and steadiness I bring to our work together.
A one-to-one space to explore your thoughts, feelings, and experiences in a calm and supportive environment.
Gentle, age-appropriate sessions for young people navigating school, friendships, identity, or family challenges.
Therapy for adults facing emotional, relational, or life-based challenges.
A reflective space for those exploring transitions, loss, identity shifts, or long‑held patterns.
Inclusive therapy for clients from diverse cultural and linguistic backgrounds, including those who speak Urdu or Mirpuri Punjabi alongside English.
A one-to-one space to explore your thoughts, feelings, and experiences in a calm and supportive environment.
Whether you’re looking for support with a specific issue or simply want a safe space to talk, I’m here to help. Reach out today to arrange your free introductory call.